20091202

20091203

WARM-UP
5 sets
Kick to handstand x3
HandStand hold x10 Sec
Ring Push-ups x5

then
3 sets
OHS x10
KB Deadlift x10

WOD
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

posted by Jerimiah at 20:58

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