20091207
WARM-UP
5 sets
Kick to handstand x3
Handstand Hold x10Sec
Ring Push-ups x5
3 sets
OHS x10
KB Deadlift x10
STRENGTH
Squat 1x20
WOD
20-15-10-5
Burpees
Box Jump
5 sets
Kick to handstand x3
Handstand Hold x10Sec
Ring Push-ups x5
3 sets
OHS x10
KB Deadlift x10
STRENGTH
Squat 1x20
WOD
20-15-10-5
Burpees
Box Jump
posted by Jerimiah at
16:06
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