20091209
WARM-UP
3 Rounds
Front Squat x8
Rope Climb
Superman x15 Sec
Sit-up x10
100 Singles
STRENGTH
Squat 1x20
WOD
21-18-15-12-9-6-3
Pull-ups
115# Push-Press
3 Rounds
Front Squat x8
Rope Climb
Superman x15 Sec
Sit-up x10
100 Singles
STRENGTH
Squat 1x20
WOD
21-18-15-12-9-6-3
Pull-ups
115# Push-Press
posted by Jerimiah at
21:16
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