20091223
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs.
Rope climb
STRENGTH
Squat1x20
WOD
"Karen"
For time:
150 Wallball shots, 20 pound ball
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs.
Rope climb
STRENGTH
Squat1x20
WOD
"Karen"
For time:
150 Wallball shots, 20 pound ball
posted by Jerimiah at
20:12
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