20091222
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
2 Rounds
Tuck L-hang x10sec
Kb Swings x10
Press 5-5-3-3-3
STRENGTH
Press 7x1
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
2 Rounds
Tuck L-hang x10sec
Kb Swings x10
Press 5-5-3-3-3
STRENGTH
Press 7x1
posted by Jerimiah at
20:12
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