20091217
WARM-UP
5 sets
Kick to handstand x3
Handstand Hold x10Sec
Ring Push-ups x5
3 sets
OHS x10
KB Deadlift x10
STRENGTH
Deadlift 3x3
WOD
5 Rounds 15
KB Swing
Dips
5 sets
Kick to handstand x3
Handstand Hold x10Sec
Ring Push-ups x5
3 sets
OHS x10
KB Deadlift x10
STRENGTH
Deadlift 3x3
WOD
5 Rounds 15
KB Swing
Dips
posted by Jerimiah at
21:40
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