20091216
WARM-UP
3 Sets
Deadlifts x5
Thruster x10
Sit-ups x15
100 single jump-rope jumps
STRENGTH
Back Squat 1x20
WOD
30-20-10
Push-up
Lunge
KTE
Back Ext.
3 Sets
Deadlifts x5
Thruster x10
Sit-ups x15
100 single jump-rope jumps
STRENGTH
Back Squat 1x20
WOD
30-20-10
Push-up
Lunge
KTE
Back Ext.
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