WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl
2 Rounds
100 jumps
Push-ups x10
KTE x5
Rope climb
STRENGTH
Squat 1x20
WOD
Sit-ups 20-2,BackExt 2-20
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl
2 Rounds
100 jumps
Push-ups x10
KTE x5
Rope climb
STRENGTH
Squat 1x20
WOD
Sit-ups 20-2,BackExt 2-20
posted by Jerimiah at
05:09
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