20091230
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
Dips x10
Burpees x5
WOD
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
Dips x10
Burpees x5
WOD
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
posted by Jerimiah at
20:10
1 Comments:
Man...that looks rough. Have to admit that I am not upset that I missed this morning. I am looking forward to getting back into the groove next week.
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