20100112
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5
3 Rounds
Kick to handstand x3
Handstand Hold x10Sec
Ring Push-ups x5
2 Rounds
OHS x10
KB Deadlift x10
Press 3x5
WOD
Press 5x3
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5
3 Rounds
Kick to handstand x3
Handstand Hold x10Sec
Ring Push-ups x5
2 Rounds
OHS x10
KB Deadlift x10
Press 3x5
WOD
Press 5x3
posted by Jerimiah at
21:38
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