20100106
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
2 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs.
Rope climb
WOD
AMRAP 20
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Deadlift 10 reps
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
2 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs.
Rope climb
WOD
AMRAP 20
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Deadlift 10 reps
posted by Jerimiah at
19:06
1 Comments:
upset because I am missing the high rep, weighted barbell workouts on Wednesday's. I may have to start taking Thursdays off instead. The past 2 - 95# workouts look great and are what I was just thinking about...more heavy weighted words...21 to 3 in the mix and AMRAP for 20 minutes is crazy hard, and awesome all in the same. I may go a day behind tomorrow:)
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