20100105

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5

3 Rounds
Kick to handstand x3
Handstand Hold x10Sec
Ring Push-ups x5

2 Rounds
OHS x10
KB Deadlift x10

STRENGTH
Squat 1x20

WOD
AMRAP 7:00

DB Split Jerk 12 6/side
DB Renegade Row 12 6/side
DB Weighted Sit-up 12