20100104
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5
2Rounds
TGU x5 Each arm
Hang Power Snatch x10
Sit-ups x15
WOD
3 Rounds for time
10 Reverse Burpees
12 High box jumps 36"
20 ft of Burpee Broad jumps
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5
2Rounds
TGU x5 Each arm
Hang Power Snatch x10
Sit-ups x15
WOD
3 Rounds for time
10 Reverse Burpees
12 High box jumps 36"
20 ft of Burpee Broad jumps
posted by Jerimiah at
20:37
1 Comments:
Thanks for working this into the rotation. Great WOD!
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