20100113

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch x5

3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5

2 Rounds
Tuck L-hang x10sec
Kb Swings x10

STRENGTH
Back Squat1x20

WOD
15-12-9-6-3

185# Deadlift
HSPU
Vertical jump 1ft above reach