20100118
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch x5
2Rounds
Deadlifts x5
Thruster x10
100 jumps
STRENGTH
Max Rep Push-up; Max Rep Sit-up
WOD
Record your time for:
OHS 21-15-9
Lunge 42-30-18
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch x5
2Rounds
Deadlifts x5
Thruster x10
100 jumps
STRENGTH
Max Rep Push-up; Max Rep Sit-up
WOD
Record your time for:
OHS 21-15-9
Lunge 42-30-18
posted by Jerimiah at
18:30
1 Comments:
I have returned from the cert. and my legs are killing me. Holding those practice movements forever and doing it over and over takes it toll. Not to mention, tabata squats, fran and a team WOD.
Any ways, while I was gone Linzie was in a bad wreck and her car is out of commission for awhile. I will not be able to join you in the mornings until that is taken care of. So, I will be completing these at lunch up at ORU. I will do the same WOD though to stay up with you guys. tell Giles and Cody and look forward to catching up with them as well.
thanks
doug
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