20100125
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
2 rounds
0:20 handstand hold
15 KB swings (Russian)
10 box jumps (20″)
STRENGTH
Deadlift 1x5 60% 1RM, 1x5 90% 1st Set
Press 1x5 60% 1RM, 1x5 90% 1st Set
WOD
15-12, and 9 rep rounds of:
Body Weight Back squat
Handstand push-up
for time
Burpee 100 Day Challenge Day 7
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
2 rounds
0:20 handstand hold
15 KB swings (Russian)
10 box jumps (20″)
STRENGTH
Deadlift 1x5 60% 1RM, 1x5 90% 1st Set
Press 1x5 60% 1RM, 1x5 90% 1st Set
WOD
15-12, and 9 rep rounds of:
Body Weight Back squat
Handstand push-up
for time
Burpee 100 Day Challenge Day 7
posted by Jerimiah at
16:10
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home