20100122
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
2 Rounds
Row 15 Strokes for Distance
Sit-ups x10
Superman hold 15 secs.
Rope climb
WOD
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Burpee 100 Day Challenge Day 4
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
2 Rounds
Row 15 Strokes for Distance
Sit-ups x10
Superman hold 15 secs.
Rope climb
WOD
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Burpee 100 Day Challenge Day 4
posted by Jerimiah at
20:49
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