20100120
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch x5
3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
2 Rounds
Tuck L-hang x10sec
Kb Swings x10
Deadlift 5-3-3
WOD
Deadlift 7x1
100 Day Burpee Challenge Day 2
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch x5
3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
2 Rounds
Tuck L-hang x10sec
Kb Swings x10
Deadlift 5-3-3
WOD
Deadlift 7x1
100 Day Burpee Challenge Day 2
posted by Jerimiah at
17:56
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