20100118

20100119

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm

3 Rounds
HSPU x5
Handstand Hold x10Sec

2 Rounds
OHS x10
KB Deadlift x10

STRENGTH
Squat 1x20

WOD
Seven rounds for time of:

75 pound Shoulder Press, 21 reps
21 Back extensions

100 Day Burpee Challenge Day 1

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