20100119
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
3 Rounds
HSPU x5
Handstand Hold x10Sec
2 Rounds
OHS x10
KB Deadlift x10
STRENGTH
Squat 1x20
WOD
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
100 Day Burpee Challenge Day 1
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
3 Rounds
HSPU x5
Handstand Hold x10Sec
2 Rounds
OHS x10
KB Deadlift x10
STRENGTH
Squat 1x20
WOD
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
100 Day Burpee Challenge Day 1
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home