20100202
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl
2 Rounds
100 jumps
Dips x10
KTE x5
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
7 Rounds
Hang power snatch 5 (loading 25% of bodyweight)
Box Jumps 7 (full hip and knee extension on the box)
ABMAT Sit up 9
Burpee Challenge Day 15
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl
2 Rounds
100 jumps
Dips x10
KTE x5
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
7 Rounds
Hang power snatch 5 (loading 25% of bodyweight)
Box Jumps 7 (full hip and knee extension on the box)
ABMAT Sit up 9
Burpee Challenge Day 15
posted by Jerimiah at
18:41
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