20100128

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5

3 Rounds
HSPU x5
Handstand Hold x10Sec
Pistols x10

STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

WOD
3 rounds for time of:
95 pound Push-press, 21 reps
21 Double-unders

Burpee Challenge Day 10