20100127

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl

2Rounds
TGU x5 Each arm
Hang Power Snatch x10
Sit-ups x15

WOD
For time 20, 15, 10, and 5 rep rounds of:

Virtual shoveling
Pull-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."