20100129

Due to weather there will be no class at the gym today, make sure you get your burpees done, you dont want to fall behind.

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5

3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
Kb Swings x10

STRENGTH
Deadlift 1x5 tues wt, 1x5 90% 1st Set
Press 1x5 tues wt, 1x5 90% 1st Set

WOD
Five rounds for time of:

50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

Burpee Challenge Day 11