20100204

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Walking on heels
Walking on toes
High knees
Butt kicks
Side shuffle
Skip forwards
Skip backwards
Inchworms with push-up x 5

STRENGTH
Deadlift 1x5 mon wt, 1x5 90% 1st Set
Press 1x5 mon wt, 1x5 90% 1st Set

WOD
"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips: Compare to 20091221

Burpee Challenge Day 17