20100205

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
Perfect Stretch x5

3 Rounds
HSPU x5
Handstand Hold x10Sec
Pistols x10

STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

WOD
Start on Goal Line...
12 DB Thrusters
Run 20 yards and back
12 DB Swings
Run 20 yards and back
12 Push Ups
Run 20 yards and back
12 DB Swings
Run 20 yards and back
12 DB Thrusters
Run 20 yards and back

Burpee Challenge Day 18