20100211
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5
2Rounds
TGU x5 Each arm
Hang Power Snatch x10
Sit-ups x15
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
Three rounds for time of:
30 Double-unders
50 Squats
Burpee Challenge Day 24
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5
2Rounds
TGU x5 Each arm
Hang Power Snatch x10
Sit-ups x15
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
Three rounds for time of:
30 Double-unders
50 Squats
Burpee Challenge Day 24
posted by Jerimiah at
19:00
1 Comments:
5:29 - ouch
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