20100212

WOD
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl

2 Rounds
100 jumps
Dips x10
KTE x5
Squats x15

STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

WOD
Complete in as few sets as possible:

95 pound Overhead squat, 75 reps

Greatest number of reps in any sets breaks ties.

Burpee Challenge Day 25