20100215
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs.
STRENGTH
Deadlift 1x5 thr wt, 1x5 90% 1st Set
Press 1x5 thr wt, 1x5 90% 1st Set
WOD
"Jackie"
For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Post time
Burpee Challenge Day 28
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs.
STRENGTH
Deadlift 1x5 thr wt, 1x5 90% 1st Set
Press 1x5 thr wt, 1x5 90% 1st Set
WOD
"Jackie"
For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Post time
Burpee Challenge Day 28
posted by Jerimiah at
18:09
2 Comments:
I love you. Just wanted you to know. :)
8:10- PR by 2:17
Last Jackie performed in November '09 - 10:37...
thanks Jerimiah
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