20100219
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5
3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
Tuck L-hang x10sec
STRENGTH
Deadlift 1x5 tues wt, 1x5 90% 1st Set
Press 1x5 tues wt, 1x5 90% 1st Set
WOD
“Annie” 50-40-30-20-10 DU, Sit-ups
Compare to 20091202
Burpee Challenge Day 32
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5
3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
Tuck L-hang x10sec
STRENGTH
Deadlift 1x5 tues wt, 1x5 90% 1st Set
Press 1x5 tues wt, 1x5 90% 1st Set
WOD
“Annie” 50-40-30-20-10 DU, Sit-ups
Compare to 20091202
Burpee Challenge Day 32
posted by Jerimiah at
18:20
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home