20100217
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Mountain Climbers
Crab Walk
Inch Worm
Perfect Stretch x5
2Rounds
Deadlifts x5
Thruster x10
100 jumps
WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Burpee Challenge Day 30
Passthroughs x10
Rotator Cuff Warm-up
Mountain Climbers
Crab Walk
Inch Worm
Perfect Stretch x5
2Rounds
Deadlifts x5
Thruster x10
100 jumps
WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Burpee Challenge Day 30
posted by Jerimiah at
19:13
3 Comments:
so I am 3 days behind on my burpees, but figure I will be jumping plenty this weekend while playing, SO I will do pushups everyday and 90 today to make up for the last 3 days.
Also, I am going to do Annie again at ORU at lunch today. Abs are quick to recover and nothing hard on the legs or shoulders.
Annie
6:07...I could have broke 6 if people didn't walk up and look like they wanted to talk. Any ways, 30 sec PR since December
Great Job Doug!
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