20100222
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs.
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
5 Rounds 15; KB Swing, Dips
Compare to 20091217
Burpee Challenge Day 35
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs.
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
5 Rounds 15; KB Swing, Dips
Compare to 20091217
Burpee Challenge Day 35
posted by Jerimiah at
21:08
1 Comments:
7:26
Post a Comment
Subscribe to Post Comments [Atom]
<< Home