20100224
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
2 Rounds
10 squats
10 push-ups
10 sit-ups
WOD
3 Rounds for Time:
Front Squat 25 Reps
Push Press 25 Reps
Lateral Barbell Hop* 25 Reps
75#
Burpee Challenge Day 37
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
2 Rounds
10 squats
10 push-ups
10 sit-ups
WOD
3 Rounds for Time:
Front Squat 25 Reps
Push Press 25 Reps
Lateral Barbell Hop* 25 Reps
75#
Burpee Challenge Day 37
posted by Jerimiah at
21:00
1 Comments:
shoulders are ripped...great WOD though
10:27
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