20100311
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5
Goblet Squat/Halo x5
2Rounds
Deadlifts x5
Thruster x10
100 jumps
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
21-15-9
1 1/2 pood Kettlebell swing
Sit-ups
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5
Goblet Squat/Halo x5
2Rounds
Deadlifts x5
Thruster x10
100 jumps
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
21-15-9
1 1/2 pood Kettlebell swing
Sit-ups
posted by Jerimiah at
19:23
1 Comments:
2:39
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