20100309

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Walking on heels
Walking on toes
High knees (jogging, pick your knee up high with each step)
Butt kicks (jogging, kick yourself in the butt with each step)
Side shuffle
Skip forwards
Skip backwards
Inchworms with push-up x 5

STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

WOD
Farmers Walk 50 Ft
Push-up 10
Farmers Walk 50 Ft
Push-up 9
......
finish with 1 Push-up