20100312

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl

2 Rounds
100 jumps
Row 15 Strokes for Distance
OHS Squats x15

STRENGTH
Deadlift 1x5 -5#, 1x5 90% 1st Set
Press 1x5 -5#, 1x5 90% 1st Set

WOD
Walking lunge 100 ft.
15 Push-ups
15 Sit-ups
Walking lunge 100 ft.
12 Push-ups
12 Sit-ups
Walking lunge 100 ft.
9 Push-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Push-ups
6 Sit-ups
for time