20100317
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
Perfect Stretch x5
3 Rounds
HSPU x5
Handstand Hold x10Sec
Pistols x10
WOD
"Karen"
For time:
150 Wallball shots, 20 pound ball: Compare to 20100218
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
Perfect Stretch x5
3 Rounds
HSPU x5
Handstand Hold x10Sec
Pistols x10
WOD
"Karen"
For time:
150 Wallball shots, 20 pound ball: Compare to 20100218
posted by Jerimiah at
18:21
3 Comments:
6:54
PR by 1:24...last performed on 9/14/09 in 8:18
Great job. :)
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