20100316
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
3Rounds
10 squats
10 push-ups
10 sit-ups
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
10 minutes AMRAP of:
10 Box Jump (32″)
10 Burpee
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
3Rounds
10 squats
10 push-ups
10 sit-ups
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
10 minutes AMRAP of:
10 Box Jump (32″)
10 Burpee
posted by Jerimiah at
18:18
1 Comments:
8 rounds
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