20100326

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch

2Rounds
10 squats
10 push-ups
10 sit-ups
Perfect Stretch x5

WOD
For time:
Run 250m
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20"/16")
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45)
Run 250m
20 minute time limit.

10:14-14:06