20100324

Passthroughs x10
WARM-UP
Rotator Cuff Warm-up
IR Stretch
Perfect Stretch x5
Inch Worm
Leg Swings
Arm Circles

3Rounds
15 KB swings (Russian)
Deadlifts x5
Thruster x10

WOD
"Baseline"
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Compare to 20100126