20100323
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Crab Walk
Perfect Stretch x5
Spiderman Crawl
Bear Crawl
Leg Swings
High knees (jogging, pick your knee up high with each step)
Butt kicks (jogging, kick yourself in the butt with each step)
Side shuffle
Skip forwards
Skip backwards
Front Squat 10(45#),5(75#),3(95#)
WOD
Front Squat 7x1
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Crab Walk
Perfect Stretch x5
Spiderman Crawl
Bear Crawl
Leg Swings
High knees (jogging, pick your knee up high with each step)
Butt kicks (jogging, kick yourself in the butt with each step)
Side shuffle
Skip forwards
Skip backwards
Front Squat 10(45#),5(75#),3(95#)
WOD
Front Squat 7x1
posted by Jerimiah at
18:19
1 Comments:
205/215/225/230(f)/230/235
PR by 20lbs.
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