20100319
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
2 rounds
0:20 handstand hold
15 KB swings (Russian)
10 box jumps (20″)
WOD
Deadlift 7x1
Start with previous 1 RM and work from there.
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
2 rounds
0:20 handstand hold
15 KB swings (Russian)
10 box jumps (20″)
WOD
Deadlift 7x1
Start with previous 1 RM and work from there.
posted by Jerimiah at
18:26
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