20100325
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Perfect Stretch x5
Spiderman Crawl
Bear Crawl
2 Rounds
TGU x5 Each arm
Hang Power Snatch x10
KTE x5
Front Squat 1x20 45#
STRENGTH
Front Squat 2 x10 @ 70+% 1RM
WOD* Because of the rain workout was changed
For time:
250m Row Downhill
21 Burpees
250m Row Uphill
15 Burpees
250m Row Downhill
9 Burpees
250m Row uphill
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Perfect Stretch x5
Spiderman Crawl
Bear Crawl
2 Rounds
TGU x5 Each arm
Hang Power Snatch x10
KTE x5
Front Squat 1x20 45#
STRENGTH
Front Squat 2 x10 @ 70+% 1RM
WOD* Because of the rain workout was changed
For time:
250m Row Downhill
21 Burpees
250m Row Uphill
15 Burpees
250m Row Downhill
9 Burpees
250m Row uphill
posted by Jerimiah at
17:30
1 Comments:
sorry I missed this. Although doing it in the rain would not be that much fun. I hope to make this up this weekend. Going to take Friday off as well and rest up, the legs and neck are pretty worn out.
Thanks for everything.
Post a Comment
Subscribe to Post Comments [Atom]
<< Home