20100329
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Leg Swings
2Rounds
Bear Crawl
Inch Worm
KB swings (Russian) x15
Dead hang Pull-ups x5
STRENGTH
Front Squat 1x20 @40% 1RM, 3x3 @ 85-90% 1RM
WOD
15-12-9-6-3
185# Deadlift
HSPU
Vertical jump 1ft above reach
Compare to 20100113
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Leg Swings
2Rounds
Bear Crawl
Inch Worm
KB swings (Russian) x15
Dead hang Pull-ups x5
STRENGTH
Front Squat 1x20 @40% 1RM, 3x3 @ 85-90% 1RM
WOD
15-12-9-6-3
185# Deadlift
HSPU
Vertical jump 1ft above reach
Compare to 20100113
posted by Jerimiah at
17:39
1 Comments:
5:45 w/ 155#
last time I only used 135# on the DL and did it in 6:59.
Huge PR! I will use 185# next time.
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