20100401
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
KTE x10
3Rounds
Crab Walk
Superman hold 15 secs.
push-ups x10
STRENGTH
Push-Press 2x10 65%,75% of Press 1RM
WOD
Push-Press 5x5 @ 90% of Press 1RM
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
KTE x10
3Rounds
Crab Walk
Superman hold 15 secs.
push-ups x10
STRENGTH
Push-Press 2x10 65%,75% of Press 1RM
WOD
Push-Press 5x5 @ 90% of Press 1RM
posted by Jerimiah at
18:11
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