20100406
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
KTE x10
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
100 jumps
0:20 handstand hold
Front Squat 3x10 @ 50%,60%,70% 1RM
WOD
Front Squat 5x5 @ 85+% 1RM
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
KTE x10
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
100 jumps
0:20 handstand hold
Front Squat 3x10 @ 50%,60%,70% 1RM
WOD
Front Squat 5x5 @ 85+% 1RM
posted by Jerimiah at
18:15
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