20100402

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Spiderman Crawl
Bear Crawl

2 Rounds
TGU x5 Each arm
Hang Power Snatch x10
KTE x5

STRENGTH
Box Jump Max Height
5 Attempts/2 Re-tries

WOD
For time:
50m Sled Drag running forward (male 90#/female-50#)
21 Burpees
50m Sled Drag running backward
15 Burpees
50m Sled Drag running forward
9 Burpees
50m Sled Drag running backward
10 minute time limit.

3:30-5:16