20100407
WARMUP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Arm Circles
2 Rounds
Deadlifts x5
Thruster x10
box jumps (20″) x10
WOD
"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Post time
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Arm Circles
2 Rounds
Deadlifts x5
Thruster x10
box jumps (20″) x10
WOD
"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Post time
posted by Jerimiah at
18:18
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