20100414

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Hamstring Stretch x6
KB GobletSquat/GoodMorning/Halo

2Rounds
squats x10
push-ups x10
sit-ups x10

WOD
For time 25, 20, 15, 10, and 5 rep rounds of:

Virtual shoveling
Double Unders

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."