20100427

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x6
IR Stretch x6
Overhead Stretch x6

2Rounds
Arm Swings x10
Leg Swings x10
Deadlifts x5
Thruster x10

WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders