20100426

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x6
IR Stretch x6
Overhead Stretch x6

2Rounds
Crab Walk
Leg Swings x10
Inch Worm
KTE x5

STRENGTH
Front Squat 3x2 @ 95+% 1RM

WOD
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps